Teri's surgery

For those of you who have asked (ok, I guess that's everyone), Teri says her surgery went well, and she's feeling good!

Give her a call and tell her you are thinking about her!

Teri's condition

It's official; Teri will have to have surgery to repair her Achilles tendon. Josh says it's a relatively short recovery, and she will be good as new. Still...BUMMER! We're thinking about you, Teri!

BTW, no more races!

This month is "cardio blast" month. We are pumping up the cardio to burn extra calories (preparing for summer, you know)! Cardio will be 40 minutes instead of 30. We will get the weights in by adding them at the end of cardio and doing more compound exercises.

Congratulations to Gin who won the basket of goodies in the drawing for February. We've missed you, Gin. It's a sign that it's time to come back!

Also, congrats to Lisa and Joanna who had PERFECT attendance in February. WOW! Give them a pat on the back when you see them!

Here's to a great month in March!!!