Resolutions!

Hello everyone and welcome back to exercise! I recently read an article that said women should not use weight loss...or even overall health... as the primary reason to exercise. What should it be? According to these "specialists," you should exercise for mental health and stress relief.

Classes are cancelled during the last week of December because a leaky roof at the community center sent gallons and gallons of water down into everything. The gear and supplies are all spread out so that the carpet will dry. Consider it a mini-vacation from exercise!

January classes begin Monday the 5th and will continue on Mondays and Wednesdays throughout the month. Prices will remain the same: $20/month or $5/visit. See you there!