They're Baaaaack!

Good news! We had a reunion of sorts yesterday, with both Teri AND Rachel coming back to class! Teri is still in her hard boot, but managed to do all of the abs and weights exercise. She's even getting cardio on the bike.

And Rachel, well, her recovery has been so fast (especially for those of us who haven't been laid up for the last two months)! She looks great and says her knee feels good.

I was also happy to see Leta back again yesterday.

See you all Wednesday!

I'm Leaving, on a Jet Plane

Please don't forget that I will be gone this week on Thursday. Some people have already signed up to walk on Thursday; we will set a time of departure at class on Wednesday.

EVERYONE is planning to show up tomorrow, right? :0) See you there!

What's Up?

Hello everyone,

We had pretty low attendance for spring break, but hopefully everyone will be back to their normal schedules next week. I've decided to continue with Monday, Wednesday, Thursday for the month of April. I will be gone on the 17th, but we will schedule a walk on that day so that you will still be able to get in a workout.

The girls walked today (left at 3:50) and I arrived at 4:05. I'm sorry if anyone showed up during that window and wondered what was up! We had planned the walk so that I could extend my day with Emily, but I promised to be back at 4:30 for yoga. On my drive home, I realized that we might have missed some of the 4 p.m. people. If I did miss you, again, I apologize.

Teri's surgery

For those of you who have asked (ok, I guess that's everyone), Teri says her surgery went well, and she's feeling good!

Give her a call and tell her you are thinking about her!

Teri's condition

It's official; Teri will have to have surgery to repair her Achilles tendon. Josh says it's a relatively short recovery, and she will be good as new. Still...BUMMER! We're thinking about you, Teri!

BTW, no more races!

This month is "cardio blast" month. We are pumping up the cardio to burn extra calories (preparing for summer, you know)! Cardio will be 40 minutes instead of 30. We will get the weights in by adding them at the end of cardio and doing more compound exercises.

Congratulations to Gin who won the basket of goodies in the drawing for February. We've missed you, Gin. It's a sign that it's time to come back!

Also, congrats to Lisa and Joanna who had PERFECT attendance in February. WOW! Give them a pat on the back when you see them!

Here's to a great month in March!!!