How to Beat the Holiday Weight Gain Odds

I've found an interesting article on WebMD called "How to Beat the Holiday Weight Gain Odds." One thing that I think is interesting about this article is the idea of "food pushers." Maybe it's Mom, maybe it's a friend, but there is always someone who wants you to "Just try it! It's delicious!" Three thousand calories and 15 pounds of guilt later, that person is gone and you are left to deal with yourself.

According to the article, you should accept it, then dump it. I don't know if that's sage advice. There are, afterall, starving people in Africa....

Are they starving for fudge? No! They need healthy fruits and vegetables, just like YOU! So dump it already. :0)